While coconut oil, the extract of coconut flesh, seems to be all useful product we can get, there’s a part of the coconut that may perhaps offer a variety of benefits for your hair: coconut milk.
Coconut milk is made from the white flesh inside of ripe coconut shells mixed with water. Keep in mind that this is different from coconut water, which is the liquid that’s already inside of coconuts. Coconut milk is traditionally used as a beverage or an ingredient for coffees, soups, and other dishes.
Like coconut oil, coconut milk also seem useful to hair health, coconut milk can restore moisture and strength, among other possible benefits. Those benefits are primarily linked to the coconut flesh (a rich source of coconut oil), and not the water used to create coconut milk.
Benefits of coconut milk for hair
When it comes to your hair health, coconut milk is reported to possibly have the following benefits, scroll down for more detail.
High in lauric acid
Lauric acid is one of the main ingredients of coconut. This long-chain/medium-chain fatty acid is known for its ability to penetrate your hair easily and help strengthen the cuticle.
High in protein
Your hair is made of keratin, a type of protein that is supported by the types of proteins you eat. Coconut milk has a high protein profile that can potentially keep your hair strong.
You can gain these benefits from drinking coconut milk, as well as applying it topically on your hair.
High in vitamins C, E, B-1, B-3, B-5, and B-6
While proteins, fats, and carbohydrates are the macronutrients that your body needs to function properly, you also need micronutrients.
In theory, certain micronutrients found in coconut milk can keep your hair healthy, strong, and moisturized. These include antioxidant vitamins C and E, as well as vitamins type B such as B-1, B-3, B-5, and B-6.
Still, more researches are needed to determine whether micronutrients can make a significant impact to your hair health.
Slows hair loss
Coconut oil is supposed to make the hair cuticle stronger so that harmful substances and water won’t lead to breakage as easily. In turn, you can find a reduced rate of hair loss related to damage.
Still, more studies on coconut milk are needed to determine whether it actually slows down the rate of hair loss.
Restores dry hair and scalp
The natural fatty acid profile of coconut milk for hair has extreme moisturizing effects. These can restore both your dry hair and scalp, acting as a powerful conditioner for damaged hair too.
Gets rid of dandruff
Coconut milk is known for its moisturizing effects to condition your hair and scalp. Furthermore, coconut oil has been found to have anti-inflammatory effects, which may help your scalp conditions such as dandruff.
To that end, certain drugstore dandruff shampoos have coconut oil added to them, along with some more conventional ingredients, such as pyrithione zinc.
Using coconut milk for hair
There are many ways for you to use coconut milk for hair and related products, the list is below:
- Appling a homemade hair mask.
- Trying over-the-counter shampoos and conditioners made with coconut oil or milk for daily use.
- Using pure coconut milk as a scalp treatment.
- Drinking coconut milk for its nutrients to help your hair from the inside out.
You need to keep in mind that while many drugstore products have coconut oil in them, these aren’t considered as strong as pure coconut milk. To gain maximum benefits, consider using pure coconut milk on your hair and scalp instead.
Side effects and precautions of coconut milk for hair
It is no doubt that coconut is useful for your hair but it also has few documented side effects. However, it’s always a good idea to conduct a skin allergy test just in case you’re sensitive to the particular form of coconut milk at hand. It’s possible to develop a skin rash, so you’ll want to make sure the test area is in the clear before you apply the milk to your hair and scalp.
Because of its high fat content, coconut milk tends to have an oily texture. This may not be an ideal option if you already have an oily scalp and hair.
These are some tips you need to know about coconut milk for hair. We hope that you can get something useful from this article. If you like it, follow our website for more tips, news and how-to guides