The secret to a shiny and voluptuous mane is no longer just the result of using expensive hair products. To get rich, strong and shiny hair, you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients, making them a major constituent of healthy diet. It is therefore not surprising to know that fruits can enhance hair growth, strength, and quality.
- Eggs Provide Protein
You hair is made up of protein, therefore it is important to ensure that you have enough protein in your diet. Protein is the building block of hair and eggs are one of the richest natural sources of protein.
- Oranges provide Vitamin C
Oranges are a great source of Vitamin C that is an essential ingredient for healthy and shiny hair. Apart from its antioxidant properties, vitamin C also contributes in producing skin collagen and retaining Vitamin A and E. Besides being a storehouse for Vitamin C, oranges are also rich in beta-carotene, flavonoids, and magnesium that boost hair growth.
- Spinach and Other Dark Leafy Greens Provirde Iron
Iron is an essential mineral that your hair cells require. In fact, a deficiency of iron in the body may cause hair loss. When your body is running low on iron, oxygen and nutrients are not getting transported to the hair roots and follicles adequately which can inhibit growth and make your strands weak.
- Banana provide vitamin A
Bananas have always been a key constituent of a healthy diet. Besides providing instant energy and ensuring overall well-being, it is also the best fruit for hair growth. Bananas are loaded with potassium and a variety of other minerals like pectin, fiber, and magnesium to name a few. These vital nutrients in this wonder fruit ensure that every single strand of your hair is strengthened from within, thus preventing hair loss.
Bananas contain an abundant amount of Vitamin A and minerals which are very essential for hair health. Scalp sebum production needs Vitamin A, and thus, your hair stays shiny and healthy. Intake of fresh bananas every day will provide you good hair nutrition for a healthy looking beautiful hair. We can also use bananas in our topical treatments that can be easily done at our home. The following banana hair mask repairs damaged hair and provides that silky shine.
- Avocado provide vitamin B, C and E
Avocados are one of the top five super fruits for hair growth. They are the powerhouse of Vitamin B, C and E, and beta-carotene that are crucial for hair growth. These key vitamins in avocado ensure that the capillary walls get sufficient oxygen, hence promoting scalp circulation. The high fat content in avocado also makes it a great choice as a hair conditioner.
- Nuts and Seeds for Omega-3 Fatty Acids
Omega-3 fatty acids nourish the hair and support thickening. Since your body cannot produce these healthy fats, you need to derive them from your diet. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can serve as mid-meal healthy snack while also supplying the essential fats to your hair.